Breaking the Habit: Designing and Evaluating Behavioural Interventions to Reduce Vaping Dependence and Support Cessation

Project Code

MRCPHS26Br Maynard

Project Type

Dry lab

Research Theme

Population Health Science

Project Summary Download

Summary

Vaping is often characterised by habitual, almost automatic use, with many users feeling the vape is constantly in their hand. This can lead to a sense of being controlled by the behaviour, which some find frustrating. For others, especially smokers considering switching, it reinforces the idea that vaping simply replaces one addiction with another, despite it being far less harmful than smoking. This PhD project will explore whether structured ‘vape-free windows’ delivered through a behavioural intervention can help users regain control, reduce dependence, and increase self-efficacy. The aim is to support those who want to cut down or quit vaping.

Lead Supervisor

Dr Olivia Maynard

Lead Supervisor Email

olivia.maynard@bristol.ac.uk

University Affiliation

Bristol